NutriNotes by Zahra

FRUITS AND VEGETABLES ARE; Benefits of FRUITS : 1. Blueberries Antioxidants : Rich in anthocyanins, which protect the body from oxidative stress and may reduce the risk of chronic diseases. Brain Health: May improve memory and cognitive function due to their high antioxidant content. Heart Health: Can help reduce blood pressure and cholesterol levels. Anti-Inflammatory : Their anti-inflammatory properties can help reduce inflammation in the body. 2. Apples Fiber: High in soluble fiber, which aids in digestion and promotes gut health. Heart Health: Can help lower cholesterol levels and reduce the risk of heart disease. Weight Management: Low in calories and high in fiber, which can help with weight loss. Diabetes: May reduce the risk of type 2 diabetes due to their fiber content and low glycemic index. 3. Bananas Potassium: High in potassium, which supports heart health and maintains healthy blood pressure levels. Energy: Provides quick energy due to their natural sugars and carbo...

What are the importance of balanced diet and how important it is to stay healthy? Balanced Diet helps us to stay healthy and be active. Unhealthy Food Habits like not knowing what to eat, over –eating, eating over Junk Foods and not Drinking enough water and Drinking enough water and Drinking Sugary and carbonated Drinks Regularly. Irregular Food timings and late Night Dinners will Increase the risk of various Health Problems Like Diabetes, Hypertension, heart diseases and Obesity. In Current Scenario, There are different Fat Diets followed by many People with the proper Guidance especially to lose weight and these Fats Diets are popular as Well like Keto Diet, Detox diet and very low Carb Diet But We Failed to Realize that whether these kinds of Diet Plans are Healthy Well Balanced And unsustainable . Our Body Needs all the Nutrients in adequate Amounts and Correct Proportions to work and to make Healthy Body Cells its Called Balanced Nutrition. So, A well Balanced Diet is which Incl...