Importance Of Balanced Diet And Nutrition

What are the importance of balanced diet and how important it is to stay healthy?

Balanced Diet helps us to stay healthy and be active.
Unhealthy Food Habits like not knowing what to eat, over –eating, eating over Junk Foods and not Drinking enough water and Drinking enough water and Drinking Sugary and carbonated Drinks Regularly.


Irregular Food timings and late Night Dinners will Increase the risk of various Health Problems Like Diabetes, Hypertension, heart diseases and Obesity.

In Current Scenario,
There are different Fat Diets followed by many People with the proper Guidance especially to lose weight and these Fats Diets are popular as Well like Keto Diet, Detox diet and very low Carb Diet But We Failed to Realize that whether these kinds of Diet Plans are Healthy Well Balanced And unsustainable.

Our Body Needs all the Nutrients in adequate Amounts and Correct Proportions to work and to make Healthy Body Cells its Called Balanced Nutrition.

So, A well Balanced Diet is which Includes the Basic 5 Food Groups.


1st Food Group, The First 1 is CARBOHYDRATES which is the Main Source of Energy for the Body. 
The Examples are RICE, WHEAT.

The Second Important Nutrient is PROTEIN which helps us in Growth And Development.
The Fruits like Non-Vegetarian nuts and Seeds are in Rich in Proteins.

Third Food Group, The Next 1 Is Milk and Milk Products that are essential for Building of Bones, High in Calcium and also Milk Products are High in Vitamin D, Vitamin A and Protein as Well.

The Fourth Food Group is FRUITS & VEGETABLES which provides us Vitamins , Minerals And Fibers.

The Last Food Group is Fats & Oils. Even Some FATS are important to our Body Because it also plays a Various Functions and We use it in a Minimum Amount.


So , we Must learn to use all these 5 GROUPS in Our Daily Meal. Eating Anything Excess or less not a Good Practice. Eat a right amount of CALORIES based on your HEIGHT & WEIGHT.


Ideal Body Weight

There are Few Simple Steps which can be Follow to Maintain IBW and also to Stay Healthy.
  • The First Step is Learn to Eat , when You Are Physically Hungry and stop valuefull.
  • The Second Step is Replace UNHEALTHY Snacks with the Healthier ones like Fruits, Vegetables Salads and Beans Salads.
  • The Next 1 is Drink Plenty of Water and limit of Sugary Drinks and Carbonated Drinks .
  • Limit Intake of Processed and Packaged Food and Cut Down Bakery Items.


Make a Habit of EATING Balanced Diet , Which Includes All Five Groups of FOOD .
Plan Your Meal Daily. And Last Stay Physically Active to Stay Healthy.
Location: Sahiwal, Sahiwal District, Punjab, Pakistan

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