NutriNotes by Zahra

What are the importance of balanced diet and how important it is to stay healthy? Balanced Diet helps us to stay healthy and be active. Unhealthy Food Habits like not knowing what to eat, over –eating, eating over Junk Foods and not Drinking enough water and Drinking enough water and Drinking Sugary and carbonated Drinks Regularly. Irregular Food timings and late Night Dinners will Increase the risk of various Health Problems Like Diabetes, Hypertension, heart diseases and Obesity. In Current Scenario, There are different Fat Diets followed by many People with the proper Guidance especially to lose weight and these Fats Diets are popular as Well like Keto Diet, Detox diet and very low Carb Diet But We Failed to Realize that whether these kinds of Diet Plans are Healthy Well Balanced And unsustainable . Our Body Needs all the Nutrients in adequate Amounts and Correct Proportions to work and to make Healthy Body Cells its Called Balanced Nutrition. So, A well Balanced Diet is which Incl...

Nutrition: Nutrition is the science that studies how living organisms obtain and use food to support every aspect of their lives. It involves understanding the various nutrients in foods, how the body uses nutrients, and the relationship between nutrition, health, and disease. Nutrition includes eating, digestion, absorption, transportation, assimilation and excretion of food. Key Components of Nutrition 1. Macronutrients: • Carbohydrates:  Carbohydrates are important macronutrients that provide energy to the body. They are found in foods such as grains, fruits, vegetables and legumes. Carbohydrates are broken down into glucose, which nourishes the brain and supports brain functions. They exist in simple (sugar) and complex (starch, fibre) forms.   • Proteins: Protein is an important macronutrient composed of amino acids that are important for building and repairing tissues, enzyme and hormone production, and supporting the immune system. Protein is found in foods such ...